My ears are frozen! 2.4 miles walked tonight despite the dropping temperatures. I'd like to start jogging again, but I'm honestly kind of scared and embarassed to start back up. I've put on so much weight since I used to run regularly, and it's frankly pretty shameful to think of galloping my fat bones down a public street. Guess I'll just have to wait until the sun goes down. lol.
Eating was better today, but I still didn't count calories. Maybe tomorrow.
I'm going to send you a book that you change your views on running. I'm loving it so far, and the fact that the author became so interested in doing what was right for her body that she actually went back to school to get her degree in physiology to better develop a fitness program, is just amazing to me!
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